You’re the one people depend on—but it’s starting to wear on you.
You show up, follow through, and handle what needs to get done—even when you’re running on empty. From the outside, things might look steady. But internally, it’s harder to relax, harder to shut your mind off, and harder to feel fully present.
You may not talk about it much. You’re used to figuring things out on your own. Still, carrying this much for this long can feel isolating.
Therapy can be a place where you don’t have to keep doing that.
How I Work
My approach is practical, collaborative, and paced so it doesn’t feel overwhelming.
We’ll look at both what’s happening in your thoughts and what your body has been holding onto—especially if stress has become your baseline. Some sessions may focus on building tools to manage anxiety or burnout, while others make space to process experiences more deeply.
I draw from Brainspotting, Cognitive Behavioral Therapy (CBT), somatic therapy, mindfulness, and trauma-informed approaches. These aren’t used in a rigid way—they’re adapted to fit you and what you actually need.
Pang Martin, MSW, LCSW 134366
My name is Pang Martin, and I’m a Licensed Clinical Social Worker (LCSW 134366). I work with adults who are used to being capable, reliable, and the one others count on—but who feel worn down in ways that aren’t always visible. You might find it hard to slow your mind, fully relax, or feel present, even when things are “going well” on paper. Over time, that constant pressure can show up as irritability, burnout, or a sense of disconnection from yourself or the people around you.
In our work together, we’ll look at what’s underneath that pattern—not just to understand it, but to shift how you relate to your thoughts, emotions, and responsibilities in a way that feels more sustainable.
I offer telehealth therapy in both English and Hmong and work with individuals from diverse cultural backgrounds. I pay close attention to how family roles, expectations, and cultural identity shape your experience—especially if you’ve felt pressure to hold things in or stay strong for others.
You’ve learned to carry it all—here, you can finally set it down.
Take the First Step
If this resonates, you’re welcome to reach out.
We can start with a free 15-minute consultation and see if this feels like a good fit.